Your Journey NEVER ends

I know it has been almost a full year since I blogged anything. Pregnancy honestly got the best of me as I am one of the unlucky ones that is 100% miserable and sick the ENTIRE time.

I went from 160lbs then to 245lbs when I gave birth to a healthy beautiful little girl. Do the math that is 85 pounds (again)...such an amazing miracle and now for the extra hard work to come. Having 85 pounds again to loose I am tackling things again with grace and fierceness!

I run a fitness group every month, help women and men to gain themselves back. To me it’s not just about the weight...your mind has to be healthy too! Mind Body Soul!! Yesterday the group plunged into a new program - Transform 20! For 6 days a week we are killing it for 20 minutes. Can you do that? The answer should be yes! The weight will come off as long as you do the following

1) SHOW UP and DO THE WORK
2) Drink your Supermom Shake
3) Track your progress
4) REPEAT!!!

I want ladies (or gents) that are ready to make it happen! You have to be ready to make the changes in your life nobody can do this for you....ARE YOU READY????? Join me I would love to have you