30/100 days

This was the start of my 100 day adventure... 100 days of workouts. These ladies are all linking arms and wanting to do something they have never done before, we as a team are all completing our 100 days. We are there for support, motivation, encouragement and to simply give each other a simple high five for whatever victory is made that day, that week, and within the first month! WOW. Do you have a team that you can lean on like that?

100 days of nutrition...what program out there or gym do you attend that you get a detailed nutrition guide to help you slay your  journey  with the power of food? Do you pay extra for that??? Most everyone will answer "yes" that is extra...we guess what??? The most amazing part of being here with this team is the knowledge that gets applied because all these amazing programs come with a nutrition plan/guide/outline...your coach shows you how to use it, your coach makes sure you are within the proper plan for what you are trying to accomplish...the meals are in the guide teaching you how to make things just a little healthier. Can you believe that??? 

This was the start of the madness and this is 30 days in...you cannot tell me that at home workouts don't work! I am proof they do!

Humbling Day

After having my baby girl in October 2018 I finally decided that I needed to retire my prego jeans and go purchase 2 pairs of jeans that fit my body for the right now...the plan was to do this kid free because I knew that this wasn't going to be the most pleasurable experience of my life. I am still not where I want to be, but working to get there.

I am still over 200 pounds..ugh...but getting there. I have this great pair of size 10 pants that technically fit (however, not comfortably) so I thought ok ill try on a 12 bwahahahah I got those on however, zipping or buttoning was NOT going to happen since I knew I was pretty far off I grabbed a 16...folks let me tell you I have NEVER NEVER been a 16. This is by far the most humbled I think I have ever been. I have a long ways to go and I know I will get there but it doesn't happen overnight. So here is me in the now...size 16 pants, 201.2 pounds, random let downs (captured by ShannonSnow) as I asked her to snap a good photo of me and my struggles) little did I know that breastfeeding moment would happen and she's snap...hahahaa.yeah me and honestly it seemed fitting for my journey to share.



If you are struggling with a # like I am...come join me
if you are struggling with the Scale like I am...come join me
if you are struggling with food like I am ...come join me

I promise you if you show up, do the meal prep, do the workouts, drink the supermom, post into the private support group....YOU WILL GET THERE.

I have the tools - will you use them? take a chance on yourself!!

Your Journey NEVER ends

I know it has been almost a full year since I blogged anything. Pregnancy honestly got the best of me as I am one of the unlucky ones that is 100% miserable and sick the ENTIRE time.

I went from 160lbs then to 245lbs when I gave birth to a healthy beautiful little girl. Do the math that is 85 pounds (again)...such an amazing miracle and now for the extra hard work to come. Having 85 pounds again to loose I am tackling things again with grace and fierceness!

I run a fitness group every month, help women and men to gain themselves back. To me it’s not just about the weight...your mind has to be healthy too! Mind Body Soul!! Yesterday the group plunged into a new program - Transform 20! For 6 days a week we are killing it for 20 minutes. Can you do that? The answer should be yes! The weight will come off as long as you do the following

1) SHOW UP and DO THE WORK
2) Drink your Supermom Shake
3) Track your progress
4) REPEAT!!!

I want ladies (or gents) that are ready to make it happen! You have to be ready to make the changes in your life nobody can do this for you....ARE YOU READY????? Join me I would love to have you