PiYO Weekend

Good Morning World -- this weekend was really nerve racking and exciting all in one. I have been thru certification processes before, but WOWzer's let me tell you that holding form on and off for 7 hours after taking a Master Class is INTENSE to say the least. My body hurts in a good way! By now you are asking what in the world did this chick do??? Well, I became a Certified PiYO Instructor. Now you are asking yourself...what the heck is that? Why is that format good for me?

What is PiYO: it is a total-body fitness system designed to whip you into shape from head to toe. It combines the practices of Pilates and yoga to help you build strength, lose weight, increase flexibility and have a great time doing it.

Why is this good for me: Improve Flexibility, increase your ability to gain strength, increase your cardio, improves your balance, improve your posture, and TONE your body.

I will be coming soon to a local studio along with providing "PiYO in the park" (once it gets warm again)

Please Follow me on my webpage. I offer moves of the day, meal prepping, inspirational and motivational quotes of the day and support.

MM Healthy Fit Us